| Kihon/Basics | 6th Kyu |
5th Kyu |
4th Kyu |
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| Essential Exercises | Za ho Sitting Kamae..Hanmi Seiza-Hanza-Kamae Taisabaki…Irimi-Tenkan Ukemi-ushiro-mae-yoko Bokken…Basic cut Dojo etiquette Rei ho |
Shikko ho Kamae…Ma-ai Irimi ashi…Tsugi ashi Tori fune Shiho giri Shomenuchi Yokemenuchi Tsuki |
As 6th Kyu plus Ikkyo undo1-2-4-8…directions Mae ukemi |
As 5th Kyu plus Bokken…Shiho giriMae ukemi without arms |
| Shomen uchi | Ikkyo from contact |
Ikkyo Iriminage |
Ikkyo Irimi nage |
Ikkyo NikyoSankyo Yonkyo Irimi nage Kote gaeshi |
| Yokomen uchi | Shiho nage | Shiho nage Kote gaeshiKokyu nage |
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| Tsuki | Kote gaeshi | Kote gaeshi Irimi nage |
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| Katate dori | Shiho nage Kokyu nage |
Shiho nage Kokyu nageKote gaeshi Irimi nage (Gedan) |
Shiho nage Kokyu nageKote gaeshi Irimi nage Jodan/Chudan/Gedan |
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| Ryote dori | Suwari waza Kokyu ho | Kokyu ho | Kokyu ho Shiho nageTenchi nage |
Kokyu ho Shiho nageTenchi nage Irimi nage Jodan/Chudan/Gedan |
| Morote dori | Kokyu nage |
Kokyu nageIrimi nageIkkyo |
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| Kata dori Mune doriSode dori |
Nikyo | Nikyo Kokyu nageTenchi nage |
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| Ushiro waza |
Ryote/kata/hiji IkkyoKokyu nage |
Ryote/kata/hiji IkkyoKokyu nage Shiho nage Irimi nage |
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| Taninzugake Multiple attack |
Futari gakeKatate dori Irimi nage Tenchi nage |
As 5th Kyu plus Kokyu nageKote gaeshi |